Strength & Fitness For me.

For me wellness is all about taking back the ownership of your health and wellness and saying I am doing this ‘For Me’.

There is a huge difference between ‘doing some exercise’ and training to improve your physical and mental wellbeing. Exercise is moving your body, whereas training is specific and driven by purpose. Which means it should be tailored to achieve specific goals that are based around your particular body, your level of experience and your lifestyle. This is what our coaching system takes into account. We do not apply a one size fits all approach. We design your program with your specific goals in mind and include strength and conditioning, nutritional support, mindfulness, stress management techniques, and even anti ageing protocols so that together we can optimise your health.  

With over 2 decades of experience behind us, we have the necessary tools to support you as you take your health and fitness journey to the next level.