For us, health and wellness is more than just routine exercise or weight management.

At For Me Wellness, our name says it all – it's about YOU. Our mission is to empower you to take charge of your life and nurture both your inner and outer strength.

This is the fundamental philosophy at the core of our coaching. We want you to understand that dedicating time and energy to your mental and physical wellbeing is not selfish; it's about recognising that when you priorities self-care, you become the best version of yourself to put out into the world.

This is why we believe that your journey towards a healthier and happier life must be driven by your deep desire for change, a personal commitment that says, "This journey is For Me."

Our approach to coaching encompasses strength, fitness, stress management, mindfulness and tailored nutrition. The foundational ingredients that when adopted, will not only improve your overall health and fitness goals, but will empower you to thrive in the relationship you have with yourself and others

When you choose to work with us, you’re engaging a dedicated support network and true partners that are invested in your journey toward strength and wellness. With over two decades of experience, we’ve crafted a multifaceted approach to ensure you receive comprehensive support at every step.

So join us. Invest in yourself, optimise your health, fitness, and well-being, and start living your best life today. 

Isaac & Zana, Founders of For Me Wellness

“They gave me the tools to break my cycle of self loathing, and guilt. With their holistic approach to training, nutrition and mindfulness I finally feel like I am becoming the best version of myself”

— Marty

Meet the team


  • Co-Founder

    Hi I’m Isaac,

    I started my journey as a strength and conditioning coach over a decade ago. Since then I've worked with professional sports teams such as the Melbourne Demons AFL team, professional athletes, and everyday folks alike. Despite my love for health and fitness, I struggled with anxiety and other uncomfortable emotions since childhood. Seeking a solution, I turned to mindfulness and meditation. A journey that took me around the world studying various techniques and modalities. Since then I've been able to change my philosophy and perspective on Health and Fitness.

    My Coaching style incorporates a focused, attention to detail approach that helps me to work with my clients in a more complete way. Even if the goal is purely aesthetic or strength oriented, being able to offer insights and guidance with Mindfulness, recovery and stress reduction strategies, gives my clients the edge they need to not only train better, but live better,

    The goal of any fitness journey should result in a healthier, fitter, stronger and more resilient version of yourself. A you that feels strong, focused and confident with the challenges of training and life.


  • Co-Founder

    Hey, I’m Zana.

    I first began my journey studying a bachelor of science in Human Nutrition and Exercise Sports Science and for years I worked as a strength and conditioning coach, writing articles in Women’s health and helping people improve their physical wellbeing. However, it wasn't until I discovered meditation, that I truly found my passion for holistic wellness.

    Since then, I have travelled the world, studying in different ashrams, monasteries and with world renowned teachers. In addition to becoming a meditation teacher in India, I have also studied to be a qualified yoga teacher.

    I’d say my approach to helping others is not only influenced by my formal education, but largely by my own life experiences. I have a deep passion for personal growth and I have always been driven by a desire to share with others the things that have benefited me in my own life.

    Over my career I have helped many women overcome disordered eating, regain love for their bodies, understand themselves deeper and on top of that get fitter, stronger and healthier than they have ever been before.

    As a coach I am dedicated to supporting my clients physically, emotionally and if they call for it spiritually, to help them step into their strongest, most authentic self.