Strength, Fitness
& Wellness
Transform your body and mind
Empower your life through functional fitness, strength training, mindful nutrition, breath work and meditation.
Learn more about our philosophy
What we offer.
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Complete life coaching
Recalibrate your life with our full service coaching. Strength training, personalised nutrition, meditation, breath work, and weekly coaching support.
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Meditation course
Be guided each week as you embark on a truly life changing journey. Receive easy to follow lessons, meditations and supportive content to create a solid ongoing life practice.
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Breathwork online course
Follow along videos with techniques to improve your stress response by balancing your nervous system, regulating emotions and improving your wellbeing. Anywhere, anytime.
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Fitness coaching app
Strength, cardiovascular health, body composition, mobility, nutritional counselling. Whatever your goals will support you to make positive long lasting changes.
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Live-in retreats
Get your life back on track! Everything we offer in a fully personalised experience. Contact us for more information.